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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableJuly 17th, 2023
  • schedule1 h
  • equalizer50 sets,  969 reps
  • fitness_center46191.25 lbs

1. Front Shoulder Raise - Single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

2. Standing Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2738.14 lbs

3. Olympic bar single shoulder press

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 30 x 33.07 lbs

Total: 4960.4 lbs

4. Front Plate Raise

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs

Total: 3306.93 lbs

5. Side Shoulder Raise

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

6. Front Barbell Raises

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

7. Barbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

8. Standing wide shoulder flys

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1587.33 lbs

9. Dumbell shrugs

  • Set 1: 20 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 15 x 92.59 lbs
  • Set 4: 15 x 92.59 lbs
  • Set 5: 15 x 92.59 lbs

Total: 7407.53 lbs

10. Lateral Raise Single

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs