Shoulders

by bleacock

Settings

lbskgs

Summary

July 10th, 2018
1 h
80 sets, 1580 reps
75618.56 lbs

1. Smith Shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

2. Smith shoulder press front

Set 1: 20 x 77.16 lbs
Set 2: 25 x 77.16 lbs
Set 3: 25 x 77.16 lbs
Set 4: 25 x 77.16 lbs
Set 5: 25 x 77.16 lbs

Total: 9259.42 lbs

3. Verticle shoulder raise

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

4. Barbell Shoulder Press

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Dumbell shoulder press

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

6. Standing flyes

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

7. Alternate shoulder press

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs
Set 4: 30 x 44.09 lbs
Set 5: 30 x 44.09 lbs

Total: 6613.87 lbs

8. Side Shoulder Raise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

9. Seated bent over flyes

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

10. Dumbell shrugs

Set 1: 20 x 88.18 lbs
Set 2: 25 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs
Set 5: 20 x 92.59 lbs

Total: 9634.2 lbs

11. Front shoulder dumbell raise - single

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

12. Seated shoulder flyes

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

13. Standing alternate shoulder press

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

14. Converging Shoulder Press Single

Set 1: 30 x 79.37 lbs
Set 2: 30 x 79.37 lbs
Set 3: 30 x 79.37 lbs
Set 4: 30 x 79.37 lbs
Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

15. Cable Shoulder Flyes

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

16. Front Cable Raises

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined