Shoulders

by bleacock

Settings

lbskgs

Summary

February 13th, 2018
0 minutes
58 sets, 1098 reps
45931.11 lbs

1. Dumbell shoulder press

Set 1: 15 x 79.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4717.89 lbs

2. Arnold Dumbell Press

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 52.91 lbs
Set 5: 15 x 52.91 lbs

Total: 3968.32 lbs

3. Standing flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

4. Alternate shoulder press

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

5. Front dumbell raises

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3492.12 lbs

6. Bent over flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Side Shoulder Raise

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

8. Dumbell shrugs

Set 1: 20 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7760.27 lbs

9. Cable Shoulder Flyes

Set 1: 28 x 19.84 lbs
Set 2: 28 x 19.84 lbs
Set 3: 28 x 19.84 lbs
Set 4: 28 x 19.84 lbs
Set 5: 28 x 19.84 lbs

Total: 2777.82 lbs

10. Front shoulder raise cable

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

11. Barbell Shoulder Press

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

12. Verticle shoulder raise

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined