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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableSeptember 21st, 2016
  • schedule30 minutes
  • equalizer30 sets,  309 reps
  • fitness_center8172 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 8 x 17.24 lbs
  • Set 4: 8 x 17.24 lbs
  • Set 5: 8 x 17.24 lbs

Total: 758.41 lbs

2. Olympic bar single shoulder raise

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

3. Standing flyes

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

4. Front plate raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

5. Dumbell shrugs

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs
  • Set 4: 15 x 19.96 lbs
  • Set 5: 15 x 19.96 lbs

Total: 1496.85 lbs

6. Side & Front Dumbell raise

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs
  • Set 5: 10 x 3.63 lbs

Total: 181.44 lbs