Shoulders

by bleacock

Settings

lbskgs

Summary

February 13th, 2024
42 minutes
60 sets, 990 reps
20660 lbs

1. Dumbell Shoulder Press

Set 1: 15 x 12.7 lbs
Set 2: 15 x 12.7 lbs
Set 3: 15 x 12.7 lbs
Set 4: 15 x 12.7 lbs
Set 5: 15 x 12.7 lbs

Total: 952.54 lbs

2. Standing Flyes

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs
Set 4: 15 x 8.16 lbs
Set 5: 15 x 8.16 lbs

Total: 612.35 lbs

3. Arnold Dumbell Press

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

4. Front Plate Raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

7. Seated Dumbell Shrugs

Set 1: 20 x 19.05 lbs
Set 2: 20 x 19.05 lbs
Set 3: 20 x 19.05 lbs
Set 4: 20 x 19.05 lbs
Set 5: 20 x 19.05 lbs

Total: 1905.09 lbs

8. Plate Shrugs

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

9. Front Barbell Raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

10. Barbell Shoulder Press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

11. Front Shoulder Raise - Single

Set 1: 24 x 5.44 lbs
Set 2: 24 x 5.44 lbs
Set 3: 24 x 5.44 lbs
Set 4: 24 x 5.44 lbs
Set 5: 24 x 5.44 lbs

Total: 653.17 lbs

12. Cable Shoulder Flyes

Set 1: 24 x 4.08 lbs
Set 2: 24 x 4.08 lbs
Set 3: 24 x 4.08 lbs
Set 4: 24 x 4.08 lbs
Set 5: 24 x 4.08 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined