Shoulders

by bleacock

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Summary

  • event_availableJune 3rd, 2019
  • schedule2 h
  • equalizer105 sets,  1274 reps
  • fitness_center69621.98 lbs

1. Dumbell shoulder press

  • Set 1: 8 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs

Total: 2539.73 lbs

2. Arnold Dumbell Press

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2010.62 lbs

3. Alternate shoulder press

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

4. Seated bent over flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Seated shoulder flyes

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

6. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2160.53 lbs

7. Seated shrugs

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

8. Standing flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

9. Smith Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

10. Smith shoulder press front

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

11. Dumbell shrugs

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4629.71 lbs

12. Front shoulder dumbell raise - single

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

13. Side Shoulder Raise

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs
  • Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

14. Cable Shoulder Flyes

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

15. Cable bent over shoulder flyes

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

16. Front shoulder raise cable

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

17. Converging Shoulder Press Single

  • Set 1: 16 x 90.39 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 16 x 90.39 lbs
  • Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

18. Lateral raise single

  • Set 1: 16 x 141.1 lbs
  • Set 2: 16 x 160.94 lbs
  • Set 3: 16 x 160.94 lbs
  • Set 4: 16 x 160.94 lbs
  • Set 5: 16 x 160.94 lbs

Total: 12557.53 lbs

19. Front Barbell Raises

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

20. Barbell Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

21. Olympic bar single shoulder raise

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs