Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableJanuary 16th, 2023
  • schedule1 h
  • equalizer70 sets,  1154 reps
  • fitness_center46846.03 lbs

1. Front Shoulder Raise - Single

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

2. Front Barbell Raises

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

3. Barbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

4. Standing Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

5. Dumbell Shoulder Press

  • Set 1: 7 x 83.78 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2985.06 lbs

6. Arnold Dumbell Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

7. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Seated Bent Over Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

9. Seated Shoulder Flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

10. Seated Dumbell Shrugs

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 15 x 97 lbs

Total: 7209.12 lbs

11. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

12. Cable Shoulder Flyes

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 13.23 lbs
  • Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

13. Cable front raise bar

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs
  • Set 4: 15 x 37.48 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2810.89 lbs

14. Cable bent over shoulder flyes

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 13.23 lbs
  • Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs