Sign In
Englishexpand_more

Triceps & Biceps

by bleacock

Settings

List View

Summary

  • event_availableMay 26th, 2022
  • schedule48 minutes
  • equalizer50 sets,  1062 reps
  • fitness_center57540.65 lbs

1. Tricep extension - rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

3. Tricep extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

4. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

5. Cable tri ext single

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs

6. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

7. 90 degree cable curl

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

8. Alternating Hammer curls

  • Set 1: 24 x 35.27 lbs
  • Set 2: 24 x 35.27 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 24 x 35.27 lbs
  • Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

9. Front Alternate Hammer Curl

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

10. Bicep curl curve bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3174.66 lbs