Triceps & Biceps

by bleacock

Settings

lbskgs

Summary

March 14th, 2023
37 minutes
55 sets, 995 reps
45856.15 lbs

1. Alternating Hammer curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

2. Front Alternate Hammer Curl

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

3. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. 90 degree cable curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

5. Cable curl single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

6. Cable tri ext single reverse

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

7. Tricep extension

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

8. Cable tri ext - reverse bar

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 15 x 41.89 lbs
Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

9. Tricep extension - curve bar

Set 1: 15 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 20 x 77.16 lbs
Set 5: 20 x 77.16 lbs

Total: 7330.37 lbs

10. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

11. Tricep overhead - rope (outwards)

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined