Englishexpand_more

Triceps

by bleacock

Settings

List View

Summary

  • event_availableMarch 1st, 2022
  • schedule1 h
  • equalizer75 sets,  1455 reps
  • fitness_center60120.06 lbs

1. Tricep extension - rope

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs
  • Set 6: 15 x 57.32 lbs
  • Set 7: 15 x 57.32 lbs
  • Set 8: 15 x 57.32 lbs
  • Set 9: 15 x 57.32 lbs
  • Set 10: 15 x 57.32 lbs

Total: 9171.23 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs
  • Set 6: 15 x 46.3 lbs
  • Set 7: 15 x 46.3 lbs
  • Set 8: 15 x 46.3 lbs
  • Set 9: 15 x 46.3 lbs
  • Set 10: 15 x 46.3 lbs

Total: 7407.53 lbs

3. Cable tri ext single

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 30 x 33.07 lbs
  • Set 6: 30 x 33.07 lbs
  • Set 7: 30 x 33.07 lbs
  • Set 8: 30 x 33.07 lbs
  • Set 9: 30 x 33.07 lbs
  • Set 10: 30 x 33.07 lbs

Total: 9920.8 lbs

4. Cable tri ext single reverse

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs
  • Set 6: 30 x 17.64 lbs
  • Set 7: 30 x 17.64 lbs
  • Set 8: 30 x 17.64 lbs
  • Set 9: 30 x 17.64 lbs
  • Set 10: 30 x 17.64 lbs

Total: 5291.09 lbs

5. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 66.14 lbs

Total: 9920.8 lbs

6. Cable tri ext - reverse bar

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs
  • Set 6: 15 x 46.3 lbs
  • Set 7: 15 x 46.3 lbs
  • Set 8: 15 x 46.3 lbs
  • Set 9: 15 x 46.3 lbs
  • Set 10: 15 x 46.3 lbs

Total: 6944.56 lbs

7. Tricep kickback - single

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 20 x 48.5 lbs
  • Set 5: 20 x 48.5 lbs

Total: 4850.17 lbs

8. Close grip bench press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

9. Tricep Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs