Triceps

by bleacock

Settings

lbskgs

Summary

October 27th, 2020
36 minutes
45 sets, 895 reps
69048.78 lbs

1. Cable tri ext single

Set 1: 30 x 50.71 lbs
Set 2: 30 x 50.71 lbs
Set 3: 30 x 50.71 lbs
Set 4: 30 x 50.71 lbs
Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs

2. Cable tri ext single reverse

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

3. Tricep extension - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

4. Tricep overhead - rope (outwards)

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

5. Tricep extension - curve bar

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

6. Tricep extension

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

7. Cable tri ext - reverse bar

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

8. Tricep extension seated single

Set 1: 24 x 79.37 lbs
Set 2: 24 x 79.37 lbs
Set 3: 24 x 79.37 lbs
Set 4: 24 x 79.37 lbs
Set 5: 24 x 79.37 lbs

Total: 9523.97 lbs

9. Tricep kickback - single

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined