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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableJuly 4th, 2018
  • schedule41 minutes
  • equalizer60 sets,  1350 reps
  • fitness_centerNaN lbs

1. Tricep extension - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

2. Tricep overhead - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

3. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

4. Cable tri ext single

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

5. Tri cable ext overhead single

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs

6. Tricep extension - curve bar

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 25 x 130.07 lbs
  • Set 5: 25 x 130.07 lbs

Total: 16259.09 lbs

7. Tricep extension

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

8. Cable tri ext - reverse bar

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

9. Tricep overhead - short bar

  • Set 1: 30 x 90.39 lbs
  • Set 2: 30 x 90.39 lbs
  • Set 3: 30 x 90.39 lbs
  • Set 4: 25 x 90.39 lbs
  • Set 5: 25 x 90.39 lbs

Total: 12654.53 lbs

10. Tricep kickback - single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

11. Tri overhead ext dumbell

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

12. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs