Triceps

by bleacock

Settings

lbskgs

Summary

April 10th, 2024
37 minutes
35 sets, 710 reps
33477.19 lbs

1. Tricep extension - rope

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 4310.04 lbs

2. Tricep overhead - rope (outwards)

Set 1: 20 x 41.89 lbs
Set 2: 20 x 41.89 lbs
Set 3: 20 x 41.89 lbs
Set 4: 20 x 41.89 lbs
Set 5: 20 x 41.89 lbs

Total: 4188.78 lbs

3. Tricep overhead - rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

4. Cable tri ext - reverse bar

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 15 x 41.89 lbs
Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

5. Cable tri ext single reverse

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

6. Tricep extension

Set 1: 25 x 66.14 lbs
Set 2: 25 x 66.14 lbs
Set 3: 25 x 66.14 lbs
Set 4: 25 x 66.14 lbs
Set 5: 25 x 66.14 lbs

Total: 8267.33 lbs

7. Tricep overhead ext bar

Set 1: 30 x 50.71 lbs
Set 2: 25 x 50.71 lbs
Set 3: 25 x 50.71 lbs
Set 4: 25 x 50.71 lbs
Set 5: 25 x 50.71 lbs

Total: 6591.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined