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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableNovember 8th, 2022
  • schedule32 minutes
  • equalizer35 sets,  860 reps
  • fitness_center30864.72 lbs

1. Cable tri ext single reverse

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs
  • Set 5: 40 x 22.05 lbs

Total: 4409.25 lbs

2. Tricep extension - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

3. Tricep overhead - rope (outwards)

  • Set 1: 20 x 37.48 lbs
  • Set 2: 20 x 37.48 lbs
  • Set 3: 20 x 37.48 lbs
  • Set 4: 20 x 37.48 lbs
  • Set 5: 20 x 37.48 lbs

Total: 3747.86 lbs

4. Tricep overhead - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

5. Tricep extension

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

6. Cable tri ext - reverse bar

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs
  • Set 4: 20 x 41.89 lbs
  • Set 5: 20 x 41.89 lbs

Total: 4188.78 lbs

7. Cable tri ext single

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3527.4 lbs