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Triceps

by bleacock

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Summary

  • event_availableNovember 22nd, 2022
  • schedule27 minutes
  • equalizer35 sets,  750 reps
  • fitness_center32903.99 lbs

1. Cable tri ext single reverse

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs
  • Set 5: 40 x 22.05 lbs

Total: 4409.25 lbs

2. Tricep extension - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

3. Tricep overhead - rope (outwards)

  • Set 1: 20 x 37.48 lbs
  • Set 2: 20 x 37.48 lbs
  • Set 3: 20 x 37.48 lbs
  • Set 4: 20 x 37.48 lbs
  • Set 5: 20 x 37.48 lbs

Total: 3747.86 lbs

4. Tricep overhead - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

5. Tricep extension

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

6. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

7. Tricep extension - curve bar

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7716.18 lbs