Triceps

by bleacock

Settings

lbskgs

Summary

June 30th, 2021
1 h
54 sets, 921 reps
75087.24 lbs

1. Tricep extension - rope

Set 1: 12 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9365.24 lbs

2. Tricep overhead - rope (outwards)

Set 1: 12 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7142.98 lbs

3. Tricep overhead - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

4. Cable tri ext single

Set 1: 30 x 50.71 lbs
Set 2: 30 x 50.71 lbs
Set 3: 30 x 50.71 lbs
Set 4: 30 x 50.71 lbs
Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs

5. Cable tri ext single reverse

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

6. Tricep extension

Set 1: 15 x 130.07 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 149.91 lbs

Total: 10945.95 lbs

7. Cable tri ext - reverse bar

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6448.52 lbs

8. Tricep extension - curve bar

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 12037.24 lbs

9. Tri overhead ext dumbell

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 5238.18 lbs

10. Tricep overhead ext bar

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs

11. Tricep Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined