Triceps

by bleacock

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Summary

  • event_availableMarch 28th, 2018
  • schedule44 minutes
  • equalizer45 sets,  972 reps
  • fitness_center74688.21 lbs

1. Tricep extension - curve bar

  • Set 1: 25 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 25 x 200.62 lbs
  • Set 4: 25 x 200.62 lbs
  • Set 5: 20 x 200.62 lbs

Total: 24074.48 lbs

2. Tricep overhead - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 9347.6 lbs

3. Tricep extension - rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

4. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

5. Cable tri ext - reverse bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 18 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 8858.17 lbs

6. Tricep extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

7. Tricep kickback - single

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

8. Tricep Dips

  • Set 1: 24 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

9. Tricep overhead ext bar

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs