Triceps

by bleacock

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Summary

  • event_availableJuly 19th, 2022
  • schedule28 minutes
  • equalizer40 sets,  795 reps
  • fitness_center24934.28 lbs

1. Tricep extension

  • Set 1: 15 x 63.93 lbs
  • Set 2: 15 x 63.93 lbs
  • Set 3: 15 x 63.93 lbs
  • Set 4: 15 x 63.93 lbs
  • Set 5: 15 x 63.93 lbs

Total: 4795.05 lbs

2. Cable tri ext - reverse bar

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Tricep extension - rope

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

5. Cable tri ext single reverse

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs
  • Set 3: 30 x 15.43 lbs
  • Set 4: 30 x 15.43 lbs
  • Set 5: 30 x 15.43 lbs

Total: 2314.85 lbs

6. Cable tri ext single

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

7. Tricep kickback - single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

8. Tricep Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs