Triceps

by bleacock

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Summary

  • event_availableFebruary 8th, 2018
  • schedule53 minutes
  • equalizer40 sets,  834 reps
  • fitness_center63277.08 lbs

1. Tri overhead ext dumbell

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

2. Tricep bench curve bar extension

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4629.71 lbs

3. Tricep overhead ext bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

4. Tricep kickback - single

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

5. Tricep extension - curve bar

  • Set 1: 15 x 200.62 lbs
  • Set 2: 17 x 200.62 lbs
  • Set 3: 20 x 200.62 lbs
  • Set 4: 20 x 200.62 lbs
  • Set 5: 18 x 200.62 lbs

Total: 18055.86 lbs

6. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

7. Tricep extension - rope

  • Set 1: 16 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9523.97 lbs

8. Tricep overhead - rope

  • Set 1: 14 x 119.05 lbs
  • Set 2: 14 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8690.62 lbs