Triceps

by bleacock

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Summary

  • event_availableJuly 17th, 2024
  • schedule37 minutes
  • equalizer40 sets,  1005 reps
  • fitness_center41424.86 lbs

1. Tricep extension - rope

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

3. Cable crunches

  • Set 1: 25 x 77.16 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 77.16 lbs
  • Set 4: 25 x 77.16 lbs
  • Set 5: 25 x 77.16 lbs

Total: 9645.22 lbs

4. Tricep overhead - rope

  • Set 1: 15 x 50.71 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 25 x 50.71 lbs
  • Set 5: 25 x 50.71 lbs

Total: 5831.23 lbs

5. Bicep curl rope

  • Set 1: 15 x 50.71 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 25 x 50.71 lbs
  • Set 5: 25 x 50.71 lbs

Total: 5831.23 lbs

6. Tri cable ext overhead single

  • Set 1: 50 x 17.64 lbs
  • Set 2: 50 x 17.64 lbs
  • Set 3: 50 x 17.64 lbs
  • Set 4: 50 x 17.64 lbs
  • Set 5: 50 x 17.64 lbs

Total: 4409.25 lbs

7. Cable tri ext - reverse bar

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

8. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs