Triceps

by bleacock

Settings

lbskgs

Summary

February 22nd, 2019
34 minutes
50 sets, 606 reps
26204.14 lbs

1. Tricep extension - rope

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 2023.84 lbs

2. Tricep overhead - rope

Set 1: 12 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs
Set 4: 8 x 37.48 lbs
Set 5: 8 x 37.48 lbs

Total: 1649.06 lbs

3. Tricep extension

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

4. Cable tri ext - reverse bar

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

5. Cable tri ext single reverse

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

6. Cable tri ext single

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

7. Tricep extension - curve bar

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

8. Tri overhead ext dumbell

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3703.77 lbs

9. Tricep kickback - single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

10. Tricep overhead ext bar

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined