Triceps

by bleacock

Settings

lbskgs

Summary

July 18th, 2018
42 minutes
55 sets, 1200 reps
71925.81 lbs

1. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

2. Tricep overhead - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

3. Cable tri ext single reverse

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

4. Cable tri ext single

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

5. Tri cable ext overhead single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

6. Tricep extension - curve bar

Set 1: 25 x 130.07 lbs
Set 2: 25 x 130.07 lbs
Set 3: 25 x 130.07 lbs
Set 4: 25 x 130.07 lbs
Set 5: 25 x 130.07 lbs

Total: 16259.09 lbs

7. Tricep extension

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

8. Cable tri ext - reverse bar

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

9. Tricep kickback - single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

10. Tricep bench curve bar extension

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

11. Tri overhead ext dumbell

Set 1: 20 x 57.32 lbs
Set 2: 20 x 57.32 lbs
Set 3: 20 x 57.32 lbs
Set 4: 20 x 57.32 lbs
Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined