Sign In
Englishexpand_more

Triceps

by bleacock

Settings

List View

Summary

  • event_availableFebruary 22nd, 2018
  • schedule1 h
  • equalizer45 sets,  1004 reps
  • fitness_center79829.39 lbs

1. Tricep extension - curve bar

  • Set 1: 20 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 22 x 200.62 lbs
  • Set 4: 22 x 200.62 lbs
  • Set 5: 25 x 200.62 lbs

Total: 22870.76 lbs

2. Tricep overhead - rope

  • Set 1: 20 x 119.05 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 20 x 119.05 lbs
  • Set 5: 20 x 119.05 lbs

Total: 11904.96 lbs

3. Tricep extension - rope

  • Set 1: 20 x 99.21 lbs
  • Set 2: 17 x 119.05 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9960.49 lbs

4. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

5. Cable tri ext - reverse bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 18 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 8858.17 lbs

6. Tri overhead ext dumbell

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

7. Tricep bench curve bar extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

8. Tricep overhead ext bar

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

9. Tricep kickback - single

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs