Triceps

by bleacock

Settings

lbskgs

Summary

January 25th, 2018
1 h
45 sets, 782 reps
53532.65 lbs

1. Tricep overhead ext bar

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 14 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4497.43 lbs

2. Tricep bench curve bar extension

Set 1: 15 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 16 x 44.09 lbs
Set 5: 18 x 44.09 lbs

Total: 3571.49 lbs

3. Tri overhead ext dumbell

Set 1: 15 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4761.98 lbs

4. Bench tricep kickback

Set 1: 20 x 48.5 lbs
Set 2: 20 x 48.5 lbs
Set 3: 20 x 48.5 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 48.5 lbs

Total: 4850.17 lbs

5. Tricep extension - curve bar

Set 1: 20 x 200.62 lbs
Set 2: 15 x 200.62 lbs
Set 3: 15 x 200.62 lbs
Set 4: 17 x 200.62 lbs
Set 5: 16 x 200.62 lbs

Total: 16651.51 lbs

6. Tricep overhead - rope

Set 1: 12 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 14 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6448.52 lbs

7. Tricep extension - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 17 x 99.21 lbs
Set 4: 18 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7936.64 lbs

8. Cable tri ext single reverse

Set 1: 24 x 30.86 lbs
Set 2: 32 x 30.86 lbs
Set 3: 32 x 30.86 lbs
Set 4: 32 x 30.86 lbs
Set 5: 36 x 30.86 lbs

Total: 4814.9 lbs

9. Dips

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined