Triceps

by bleacock

Settings

lbskgs

Summary

January 19th, 2018
2 h
45 sets, 787 reps
50278.62 lbs

1. Tri overhead ext dumbell

Set 1: 25 x 57.32 lbs
Set 2: 22 x 66.14 lbs
Set 3: 15 x 74.96 lbs
Set 4: 12 x 79.37 lbs
Set 5: 14 x 79.37 lbs

Total: 6075.94 lbs

2. Tricep overhead ext bar

Set 1: 15 x 55.12 lbs
Set 2: 14 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4078.55 lbs

3. Tricep bench curve bar extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Bench tricep kickback

Set 1: 20 x 48.5 lbs
Set 2: 20 x 48.5 lbs
Set 3: 20 x 48.5 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 48.5 lbs

Total: 4850.17 lbs

5. Tricep Dips

Set 1: 15 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

6. Tricep extension - curve bar

Set 1: 15 x 200.62 lbs
Set 2: 15 x 200.62 lbs
Set 3: 15 x 200.62 lbs
Set 4: 15 x 200.62 lbs
Set 5: 15 x 200.62 lbs

Total: 15046.55 lbs

7. Cable tri ext single reverse

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

8. Tricep extension - rope

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

9. Tricep overhead - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined