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Triceps

by bleacock

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Summary

  • event_availableApril 26th, 2022
  • schedule58 minutes
  • equalizer50 sets,  1115 reps
  • fitness_center41017 lbs

1. Cable tri ext single

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 30 x 26.46 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 30 x 26.46 lbs

Total: 3968.32 lbs

2. Cable tri ext single reverse

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

3. Tricep extension - rope

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 25 x 46.3 lbs
  • Set 3: 25 x 46.3 lbs
  • Set 4: 25 x 46.3 lbs
  • Set 5: 25 x 46.3 lbs

Total: 5555.65 lbs

5. Tricep overhead - rope

  • Set 1: 25 x 41.89 lbs
  • Set 2: 25 x 41.89 lbs
  • Set 3: 25 x 41.89 lbs
  • Set 4: 25 x 41.89 lbs
  • Set 5: 25 x 41.89 lbs

Total: 5235.98 lbs

6. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 130.07 lbs

Total: 7242.19 lbs

7. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 59.52 lbs

Total: 3935.25 lbs

8. Tricep kickback - single

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

9. Tricep overhead dumbell

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

10. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs