Englishexpand_more

Triceps

by bleacock

Settings

List View

Summary

  • event_availableFebruary 1st, 2018
  • schedule47 minutes
  • equalizer35 sets,  732 reps
  • fitness_center62481.21 lbs

1. Tricep extension - curve bar

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 200.62 lbs
  • Set 4: 20 x 200.62 lbs
  • Set 5: 20 x 200.62 lbs

Total: 20062.07 lbs

2. Tricep overhead - rope

  • Set 1: 25 x 99.21 lbs
  • Set 2: 18 x 119.05 lbs
  • Set 3: 18 x 119.05 lbs
  • Set 4: 18 x 119.05 lbs
  • Set 5: 18 x 119.05 lbs

Total: 11051.77 lbs

3. Tricep extension - rope

  • Set 1: 16 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9523.97 lbs

4. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 32 x 30.86 lbs
  • Set 3: 32 x 30.86 lbs
  • Set 4: 32 x 30.86 lbs
  • Set 5: 36 x 30.86 lbs

Total: 5308.73 lbs

5. Tricep overhead ext bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4761.98 lbs

6. Tri overhead ext dumbell

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

7. Tricep kickback - single

  • Set 1: 24 x 48.5 lbs
  • Set 2: 24 x 48.5 lbs
  • Set 3: 24 x 48.5 lbs
  • Set 4: 24 x 48.5 lbs
  • Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs