Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableMarch 2nd, 2018
  • schedule58 minutes
  • equalizer50 sets,  1010 reps
  • fitness_center76079.32 lbs

1. Tricep extension - curve bar

  • Set 1: 20 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 22 x 200.62 lbs
  • Set 4: 22 x 200.62 lbs
  • Set 5: 25 x 200.62 lbs

Total: 22870.76 lbs

2. Tricep overhead - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

3. Tricep extension - rope

  • Set 1: 18 x 99.21 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 18 x 99.21 lbs
  • Set 4: 18 x 99.21 lbs
  • Set 5: 18 x 99.21 lbs

Total: 8928.72 lbs

4. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

5. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

6. Tricep extension

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

7. Tricep kickback - single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

8. Tricep overhead ext bar

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

9. Tricep bench curve bar extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

10. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs