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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableNovember 19th, 2019
  • schedule27 minutes
  • equalizer50 sets,  817 reps
  • fitness_center58658.39 lbs

1. Tricep extension - rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

2. Cable tri ext - reverse bar

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

3. Tricep extension - rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

5. Cable tri ext single reverse

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

6. Cable tri ext single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

7. Tri cable ext overhead single

  • Set 1: 24 x 46.3 lbs
  • Set 2: 24 x 46.3 lbs
  • Set 3: 24 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 5185.27 lbs

8. Tricep overhead - rope

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

9. Tricep overhead - short bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

10. Tricep extension - curve bar

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs