Triceps

by bleacock

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Summary

  • event_availableAugust 1st, 2019
  • schedule24 minutes
  • equalizer40 sets,  552 reps
  • fitness_center8648 lbs

1. Tricep extension - rope

  • Set 1: 10 x 10.43 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs
  • Set 5: 10 x 10.43 lbs

Total: 521.63 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 10 x 10.43 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs
  • Set 5: 10 x 10.43 lbs

Total: 521.63 lbs

3. Tricep overhead - rope

  • Set 1: 12 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 620.51 lbs

4. Tricep extension

  • Set 1: 10 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 10 x 8.62 lbs
  • Set 4: 10 x 8.62 lbs
  • Set 5: 10 x 8.62 lbs

Total: 430.91 lbs

5. Cable tri ext - reverse bar

  • Set 1: 10 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 10 x 8.62 lbs
  • Set 4: 10 x 8.62 lbs
  • Set 5: 10 x 8.62 lbs

Total: 430.91 lbs

6. Cable tri ext single reverse

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs
  • Set 4: 20 x 3.63 lbs
  • Set 5: 20 x 3.63 lbs

Total: 362.87 lbs

7. Cable tri ext single

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

8. Tricep kickback - single

  • Set 1: 16 x 7.26 lbs
  • Set 2: 16 x 7.26 lbs
  • Set 3: 16 x 7.26 lbs
  • Set 4: 16 x 7.26 lbs
  • Set 5: 16 x 7.26 lbs

Total: 580.6 lbs