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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableFebruary 3rd, 2022
  • schedule46 minutes
  • equalizer40 sets,  870 reps
  • fitness_center39121.03 lbs

1. Tricep extension - rope

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5445.42 lbs

3. Cable tri ext single

  • Set 1: 40 x 26.46 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 40 x 26.46 lbs
  • Set 4: 40 x 26.46 lbs
  • Set 5: 40 x 26.46 lbs

Total: 5291.09 lbs

4. Cable tri ext single reverse

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

5. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

6. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

7. Tricep extension - curve bar

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 15 x 97 lbs

Total: 7275.25 lbs

8. Tricep overhead - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs