Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableApril 24th, 2019
  • schedule42 minutes
  • equalizer55 sets,  666 reps
  • fitness_center28664.5 lbs

1. Tricep extension - curve bar

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

2. Tricep extension - rope

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1944.48 lbs

3. Tricep overhead - rope (outwards)

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1944.48 lbs

4. Tricep overhead - rope

  • Set 1: 10 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2685.23 lbs

5. Cable tri ext single

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs
  • Set 4: 16 x 15.43 lbs
  • Set 5: 16 x 15.43 lbs

Total: 1234.59 lbs

6. Cable tri ext single reverse

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

7. Tricep extension

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

8. Cable tri ext - reverse bar

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

9. Tricep kickback - single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

10. Tri overhead ext dumbell

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

11. Tricep overhead ext bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3042.38 lbs