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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableSeptember 4th, 2019
  • schedule40 minutes
  • equalizer60 sets,  856 reps
  • fitness_center54467.41 lbs

1. Tricep extension - rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

3. Tricep overhead - rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5238.18 lbs

4. Tricep extension

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

5. Cable tri ext - reverse bar

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

6. Tricep extension - curve bar

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

7. Cable tri ext single reverse

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

8. Cable tri ext single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

9. Tricep kickback - single

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

10. Seated dip single

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

11. Tri overhead ext dumbell

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

12. Tricep overhead ext bar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs