Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableNovember 5th, 2019
  • schedule33 minutes
  • equalizer60 sets,  865 reps
  • fitness_center58676.03 lbs

1. Cable tri ext single reverse

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

2. Cable tri ext single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

3. Tricep extension - rope

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

5. Tricep overhead - rope

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

6. Tricep extension - curve bar

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

7. Tricep extension

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

8. Cable tri ext - reverse bar

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

9. Tricep overhead - short bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

10. Tri overhead ext dumbell

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

11. Tricep kickback - single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

12. Tri cable ext overhead single

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs