Triceps

by bleacock

Settings

lbskgs

Summary

May 23rd, 2018
42 minutes
55 sets, 1184 reps
95396.23 lbs

1. Tricep extension - rope

Set 1: 20 x 90.39 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs
Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

2. Tricep overhead - rope

Set 1: 20 x 90.39 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs
Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

3. Cable tri ext - reverse bar

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

4. Tricep extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

5. Cable tri ext single reverse

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

6. Cable tri ext single

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

7. Tricep extension - curve bar

Set 1: 25 x 200.62 lbs
Set 2: 25 x 200.62 lbs
Set 3: 25 x 200.62 lbs
Set 4: 25 x 200.62 lbs
Set 5: 25 x 200.62 lbs

Total: 25077.58 lbs

8. Seated Dip

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

9. Tricep extension - single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

10. Tricep kickback - single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

11. Tri overhead ext dumbell

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs
Set 4: 12 x 74.96 lbs
Set 5: 12 x 74.96 lbs

Total: 5172.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined