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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableJune 14th, 2021
  • schedule53 minutes
  • equalizer45 sets,  757 reps
  • fitness_center37553.54 lbs

1. Tricep extension - curve bar

  • Set 1: 15 x 81.57 lbs
  • Set 2: 15 x 81.57 lbs
  • Set 3: 15 x 81.57 lbs
  • Set 4: 15 x 81.57 lbs
  • Set 5: 15 x 81.57 lbs

Total: 6117.83 lbs

2. Cable tri ext single

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs
  • Set 4: 24 x 33.07 lbs
  • Set 5: 24 x 33.07 lbs

Total: 3968.32 lbs

3. Cable tri ext single reverse

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

4. Tricep extension - rope

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

5. Tricep overhead - rope (outwards)

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

6. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

7. Cable tri ext - reverse bar

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

8. Tri overhead ext dumbell

  • Set 1: 12 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5079.45 lbs

9. Tricep kickback - single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs