Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableApril 12th, 2022
  • schedule51 minutes
  • equalizer50 sets,  1100 reps
  • fitness_centerNaN lbs

1. Cable tri ext single

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 30 x 26.46 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 30 x 26.46 lbs

Total: 3968.32 lbs

2. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

3. Tricep extension - rope

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

5. Tricep overhead - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

6. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

7. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

8. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: NaN lbs

9. Tricep kickback - single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

10. Seated dip single

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs