Englishexpand_more

Triceps

by bleacock

Settings

List View

Summary

  • event_availableJuly 24th, 2024
  • schedule44 minutes
  • equalizer40 sets,  905 reps
  • fitness_center17150 lbs

1. Tri overhead ext dumbell

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs
  • Set 5: 20 x 14.51 lbs

Total: 1451.5 lbs

2. Pull Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

3. Tricep extension - rope

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 20 x 10.43 lbs
  • Set 4: 20 x 10.43 lbs
  • Set 5: 20 x 10.43 lbs

Total: 1043.26 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 20 x 10.43 lbs
  • Set 4: 20 x 10.43 lbs
  • Set 5: 20 x 10.43 lbs

Total: 1043.26 lbs

5. Cable crunches

  • Set 1: 25 x 15.88 lbs
  • Set 2: 25 x 15.88 lbs
  • Set 3: 25 x 15.88 lbs
  • Set 4: 25 x 15.88 lbs
  • Set 5: 25 x 15.88 lbs

Total: 1984.47 lbs

6. Cable tri ext single reverse

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

7. Tri cable ext overhead single

  • Set 1: 30 x 3.63 lbs
  • Set 2: 30 x 3.63 lbs
  • Set 3: 30 x 3.63 lbs
  • Set 4: 30 x 3.63 lbs
  • Set 5: 30 x 3.63 lbs

Total: 544.31 lbs

8. Cable tri ext - reverse bar

  • Set 1: 25 x 8.62 lbs
  • Set 2: 20 x 9.53 lbs
  • Set 3: 20 x 10.43 lbs
  • Set 4: 20 x 10.43 lbs
  • Set 5: 20 x 10.43 lbs

Total: 1031.92 lbs