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Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableNovember 12th, 2022
  • schedule31 minutes
  • equalizer40 sets,  875 reps
  • fitness_center33951.19 lbs

1. Cable tri ext single reverse

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 22.05 lbs
  • Set 5: 40 x 22.05 lbs

Total: 4409.25 lbs

2. Tricep extension - rope

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs
  • Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

3. Tricep overhead - rope (outwards)

  • Set 1: 20 x 37.48 lbs
  • Set 2: 20 x 37.48 lbs
  • Set 3: 20 x 37.48 lbs
  • Set 4: 20 x 37.48 lbs
  • Set 5: 20 x 37.48 lbs

Total: 3747.86 lbs

4. Tricep extension

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

5. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

6. Tricep extension - curve bar

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

7. Cable tri ext single

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

8. Tricep overhead - rope

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs