Triceps

by bleacock

Settings

lbskgs

Summary

February 7th, 2019
1 h
60 sets, 632 reps
26702.39 lbs

1. Tricep extension

Set 1: 10 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1944.48 lbs

2. Cable tri ext - reverse bar

Set 1: 10 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1944.48 lbs

3. Tricep extension - rope

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs
Set 4: 8 x 37.48 lbs
Set 5: 8 x 37.48 lbs

Total: 1499.14 lbs

4. Tricep overhead - rope

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs
Set 4: 8 x 37.48 lbs
Set 5: 8 x 37.48 lbs

Total: 1499.14 lbs

5. Cable tri ext single

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

6. Cable tri ext single reverse

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

7. Tricep extension - curve bar

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs
Set 5: 8 x 50.71 lbs

Total: 1957.7 lbs

8. Close grip bench press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

9. Tricep overhead ext bar

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2380.99 lbs

10. Tricep bench curve bar extension

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

11. Tri overhead ext dumbell

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

12. Tricep kickback - single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined