Triceps

by bleacock

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer45 sets,  903 reps
  • fitness_center50973.08 lbs

1. Tricep kickback - single

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

2. Tricep overhead ext bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

3. Tricep bench curve bar extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

4. Tri overhead ext dumbell

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

5. Tricep extension - rope

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

6. Tricep overhead - rope

  • Set 1: 12 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 119.05 lbs

Total: 8571.57 lbs

7. Cable tri ext single reverse

  • Set 1: 40 x 30.86 lbs
  • Set 2: 40 x 30.86 lbs
  • Set 3: 40 x 30.86 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 40 x 30.86 lbs

Total: 6172.94 lbs

8. Tricep Dips

  • Set 1: 24 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

9. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5694.54 lbs