Triceps

by bleacock

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Summary

  • event_availableMay 15th, 2024
  • schedule30 minutes
  • equalizer40 sets,  945 reps
  • fitness_center52359.79 lbs

1. Tricep extension - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9744.43 lbs

2. Tricep overhead - rope (outwards)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

3. Tricep overhead - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 25 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 25 x 90.39 lbs

Total: 9942.85 lbs

4. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

5. Cable tri ext single

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

6. Tricep extension

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 25 x 66.14 lbs

Total: 6944.56 lbs

7. Cable tri ext - reverse bar

  • Set 1: 20 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs
  • Set 4: 20 x 41.89 lbs
  • Set 5: 25 x 41.89 lbs

Total: 4398.22 lbs

8. Tricep overhead ext bar

  • Set 1: 25 x 50.71 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 25 x 50.71 lbs
  • Set 5: 25 x 50.71 lbs

Total: 6338.29 lbs