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Triceps

by bleacock

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Summary

  • event_availableApril 18th, 2018
  • schedule35 minutes
  • equalizer50 sets,  1046 reps
  • fitness_center74959.37 lbs

1. Tricep overhead - rope

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

2. Tricep extension - rope

  • Set 1: 15 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 8432.68 lbs

3. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

4. Cable tri ext single

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

5. Tricep extension - curve bar

  • Set 1: 25 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 25 x 200.62 lbs
  • Set 4: 25 x 200.62 lbs
  • Set 5: 25 x 200.62 lbs

Total: 25077.58 lbs

6. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

7. Tricep extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

8. Tricep kickback - single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

9. Tri overhead ext dumbell

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5238.18 lbs

10. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs