Triceps

by bleacock

Settings

lbskgs

Summary

March 7th, 2019
29 minutes
50 sets, 630 reps
26027.77 lbs

1. Tricep extension - rope

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

2. Tricep overhead - rope

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

3. Cable tri ext single

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

4. Cable tri ext single reverse

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

5. Tricep extension - curve bar

Set 1: 12 x 46.3 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3518.58 lbs

6. Tricep extension

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

7. Cable tri ext - reverse bar

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

8. Tricep close grip press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

9. Tricep kickback - single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

10. Tricep overhead ext bar

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined