Sign In
Englishexpand_more

Triceps

by bleacock

Settings

List View

Summary

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer70 sets,  959 reps
  • fitness_center34546.44 lbs

1. Cable tri ext single

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

2. Cable tri ext single reverse

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

3. Tricep extension

  • Set 1: 10 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs
  • Set 4: 12 x 41.89 lbs
  • Set 5: 12 x 41.89 lbs

Total: 2429.49 lbs

4. Cable tri ext - reverse bar

  • Set 1: 10 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs
  • Set 4: 12 x 41.89 lbs
  • Set 5: 12 x 41.89 lbs

Total: 2429.49 lbs

5. Tricep extension - rope

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs
  • Set 5: 8 x 41.89 lbs

Total: 1675.51 lbs

6. Tricep overhead - rope (outwards)

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs
  • Set 5: 8 x 41.89 lbs

Total: 1675.51 lbs

7. Tricep overhead - rope

  • Set 1: 10 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs
  • Set 4: 12 x 41.89 lbs
  • Set 5: 12 x 41.89 lbs

Total: 2429.49 lbs

8. Tricep overhead - short bar

  • Set 1: 12 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 2830.74 lbs

9. Tri overhead ext dumbell

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

10. Tricep bench curve bar extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

11. Tricep close grip press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

12. Tricep overhead ext bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

13. Tricep Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

14. Tricep kickback - single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs