Triceps

by bleacock

Settings

lbskgs

Summary

November 12th, 2019
29 minutes
55 sets, 885 reps
61277.49 lbs

1. Tricep extension - rope

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

2. Tricep overhead - rope (outwards)

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

3. Tricep overhead - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

4. Cable tri ext single reverse

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

5. Cable tri ext single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

6. Tricep extension

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

7. Cable tri ext - reverse bar

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

8. Tricep overhead - short bar

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

9. Tricep extension - curve bar

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

10. Tri cable ext overhead single

Set 1: 20 x 46.3 lbs
Set 2: 20 x 46.3 lbs
Set 3: 20 x 46.3 lbs
Set 4: 20 x 46.3 lbs
Set 5: 20 x 46.3 lbs

Total: 4629.71 lbs

11. Tricep kickback - single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined