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Triceps

by bleacock

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Summary

  • event_availableSeptember 19th, 2018
  • schedule30 minutes
  • equalizer50 sets,  802 reps
  • fitness_center15436 lbs

1. Cable tri ext single reverse

  • Set 1: 20 x 4.08 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 20 x 4.08 lbs
  • Set 4: 20 x 4.08 lbs
  • Set 5: 20 x 4.08 lbs

Total: 408.23 lbs

2. Cable tri ext single

  • Set 1: 20 x 4.08 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 20 x 4.08 lbs
  • Set 4: 20 x 4.08 lbs
  • Set 5: 20 x 4.08 lbs

Total: 408.23 lbs

3. Tricep extension - curve bar

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 15 x 14.51 lbs
  • Set 5: 15 x 14.51 lbs

Total: 1088.62 lbs

4. Tricep overhead - rope

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs
  • Set 5: 12 x 10.43 lbs

Total: 688.55 lbs

5. Tricep extension - rope

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs
  • Set 5: 12 x 10.43 lbs

Total: 688.55 lbs

6. Cable tri ext - reverse bar

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

7. Tricep extension

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

8. Tricep overhead - short bar

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 15 x 14.51 lbs
  • Set 5: 15 x 14.51 lbs

Total: 1088.62 lbs

9. Tri cable ext overhead single

  • Set 1: 24 x 4.08 lbs
  • Set 2: 24 x 4.08 lbs
  • Set 3: 24 x 4.08 lbs
  • Set 4: 24 x 4.08 lbs
  • Set 5: 24 x 4.08 lbs

Total: 489.88 lbs

10. Tricep extension - single

  • Set 1: 16 x 14.51 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 16 x 14.51 lbs
  • Set 4: 16 x 14.51 lbs
  • Set 5: 16 x 14.51 lbs

Total: 1161.2 lbs