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Triceps

by bleacock

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Summary

  • event_availableFebruary 10th, 2022
  • schedule47 minutes
  • equalizer45 sets,  945 reps
  • fitness_center74450.11 lbs

1. Cable tri ext single

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 30 x 33.07 lbs

Total: 4960.4 lbs

2. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

3. Tricep extension - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9391.69 lbs

5. Tricep overhead - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

6. Tricep extension

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

7. Cable tri ext - reverse bar

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

8. Tricep extension - curve bar

  • Set 1: 15 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 20 x 160.94 lbs
  • Set 5: 20 x 160.94 lbs

Total: 15289.06 lbs

9. Tricep kickback - single

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs