Englishexpand_more

Triceps

by bleacock

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Summary

  • event_availableJanuary 25th, 2022
  • schedule30 minutes
  • equalizer35 sets,  720 reps
  • fitness_center13245 lbs

1. Cable tri ext single

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs
  • Set 4: 30 x 6.8 lbs
  • Set 5: 30 x 6.8 lbs

Total: 1020.58 lbs

2. Cable tri ext single reverse

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

3. Tricep extension - rope

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

4. Tricep overhead - rope (outwards)

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

5. Tricep extension

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

6. Cable tri ext - reverse bar

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 646.37 lbs

7. Tricep kickback - single

  • Set 1: 24 x 7.26 lbs
  • Set 2: 24 x 7.26 lbs
  • Set 3: 24 x 7.26 lbs
  • Set 4: 24 x 7.26 lbs
  • Set 5: 24 x 7.26 lbs

Total: 870.9 lbs