Triceps

by bleacock

Settings

lbskgs

Summary

July 4th, 2022
33 minutes
35 sets, 625 reps
12100 lbs

1. Tricep extension - rope

Set 1: 15 x 11.79 lbs
Set 2: 15 x 11.79 lbs
Set 3: 15 x 11.79 lbs
Set 4: 15 x 11.79 lbs
Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

2. Tricep overhead - rope (outwards)

Set 1: 15 x 9.53 lbs
Set 2: 15 x 9.53 lbs
Set 3: 15 x 9.53 lbs
Set 4: 15 x 9.53 lbs
Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

3. Tricep overhead - rope

Set 1: 20 x 8.62 lbs
Set 2: 20 x 8.62 lbs
Set 3: 20 x 8.62 lbs
Set 4: 20 x 8.62 lbs
Set 5: 20 x 8.62 lbs

Total: 861.83 lbs

4. Cable tri ext single reverse

Set 1: 30 x 3.63 lbs
Set 2: 30 x 3.63 lbs
Set 3: 30 x 3.63 lbs
Set 4: 30 x 3.63 lbs
Set 5: 30 x 3.63 lbs

Total: 544.31 lbs

5. Tricep extension

Set 1: 15 x 11.79 lbs
Set 2: 15 x 11.79 lbs
Set 3: 15 x 11.79 lbs
Set 4: 15 x 11.79 lbs
Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

6. Cable tri ext - reverse bar

Set 1: 15 x 7.71 lbs
Set 2: 15 x 7.71 lbs
Set 3: 15 x 7.71 lbs
Set 4: 15 x 7.71 lbs
Set 5: 15 x 7.71 lbs

Total: 578.33 lbs

7. Tricep extension - curve bar

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined